4 things many people do in the morning
Everyone must have heard a lot about stroke, right? Stroke now not only happens to the elderly but many young people still have strokes.
Stroke is very dangerous, if not detected and treated promptly, it can endanger our lives.
According to the information I read in the newspaper, there are some things we do in the morning that can easily cause a stroke.
I will share information about those habits below. Knowing that, we should avoid them and not do them because they can easily cause a stroke.
According to general practitioner Nguyen Xuan Quang (Military Medical Academy), he warned everyone to immediately stop some bad habits in the morning to avoid stroke.
You should not jump up immediately in the morning. Illustration, source: xsj
1. Jumping up immediately in the morning
Many people have the habit of waking up in the morning and often jumping up immediately. According to health experts, this is the habit that can most easily cause stroke in the morning.
According to general practitioner Nguyen Xuan Quang (Military Medical Academy), it is warned: You need to stop the habit of jumping up in the morning immediately. Because when sleeping, the parasympathetic nervous system is active, the heart beats slower, contracts more gently, and blood pressure is lower than when awake.
If you suddenly wake up, the sympathetic nervous system is strongly activated, causing the heart to beat stronger and faster, causing blood pressure to increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.
Doctor Quang recommends that after waking up, everyone should lie down for another 1-2 minutes. Use your hands to massage your face, eyes, head and neck to wake up before getting up. 2. Drink a glass of diluted salt water right after waking up
Surely many people have been doing this habit because they think it has a very good antiseptic effect, kills bacteria in the mouth, strengthens teeth, and strengthens gums.
However, that does not mean we should drink salt water early in the morning because eating too much salt has long been warned that it can cause high blood pressure, stroke, kidney damage…
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Drinking warm salt water in the morning for a long time will harm the body. Illustration, source: johor
In addition, when we just wake up, our stomach is empty, drinking saliva will affect the esophagus and stomach lining, causing inflammation and ulcers over time.
3. Exercise when it’s too early
Exercise is still good for health. However, people should not exercise at dawn, when the sun has not yet risen because at this time the temperature is still low, exercising early can cause colds, cold weather can easily cause vasoconstriction, more dangerously it can cause myocardial infarction and cardiovascular diseases, cerebrovascular diseases and stroke. For people with poor health, exercising early in the morning also causes serious sleep deprivation, at which time our bodies will not be able to function as effectively as expected and increase the risk of injury. 4. Drink a lot of water as soon as you wake up
Drinking water in the morning is very good but you should not drink too much at once, especially in winter.
The reason is that when we drink too much water in a short time, it will increase the load on the heart. For people with existing cardiovascular problems, symptoms such as shortness of breath and rapid heartbeat, or even stroke may occur. Therefore, it is best for everyone to only drink a small amount of water, about 200 ~ 300ml, which is enough. Also, when drinking small sips, don’t wait until you’re thirsty to drink water. I read the above information in the newspaper and found it interesting, so I’m sharing it so everyone can know. Stroke is very dangerous, affecting our lives, so everyone should be careful even with small daily habits, especially morning habits.
